High-carb endurance drink mix

Stay fueled from the first mile to the last

4.9116 Reviews

Each scoop gives you 30g of carbohydrates + 200mg sodium. Use 1, 2, or 3 scoops depending on the session.

  • More energy during longer workouts

  • Adjust from 30g to 90g of carbs per bottle

  • Light, neutral taste that stays easy to drink

  • 3 simple ingredients - nothing else

Choose your size

3 lb — Build Your Routine 45 servings · $0.78/serving Best for newer customers and lower-volume training. $34.99 5 lb — Regular Training 73 servings · $0.62/serving Best for athletes fueling multiple sessions each week. $44.99 Best Value 10 lb — Best Value 146 servings · $0.59/serving Best for high-volume training and race preparation. $85.99
Total today
$34.99$0.78 /serving
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Description

Formula 369 is a simple, high-carbohydrate drink mix built for endurance training. Each scoop provides 30g of carbohydrates and 200mg of sodium, with a light, neutral taste that stays easy to drink as the miles add up.

Use one, two or three scoops to match the duration and intensity of your session. With only three ingredients and a 1:1 glucose-to-fructose ratio, it delivers straightforward fuel without unnecessary extras.

How to Use

Mix Formula 369 with water and adjust the number of scoops to match your session:

  • 1 scoop — 30g carbs: Shorter or easier workouts
  • 2 scoops — 60g carbs: Moderate or longer sessions
  • 3 scoops — 90g carbs: Long or high-intensity training

Sip consistently throughout your workout. Start with the amount that matches your current training and increase gradually based on duration, intensity and personal tolerance.

Ingredients & Nutrition

Three Ingredients. Each One Has a Purpose.

  • Maltodextrin: A fast-mixing carbohydrate source for sustained fueling.
  • Fructose: A second carbohydrate source that supports higher carbohydrate intake during endurance training.
  • Australian Sea Salt: Provides 200mg of sodium per scoop.

Per Scoop

  • 30g carbohydrates
  • 200mg sodium
  • 1:1 glucose-to-fructose ratio
  • No caffeine
  • Vegan
  • Allergen-free
Cyclist riding on a road

The Formula

Straightforward Fuel for Long Workouts

  • 30g

    carbs per scoop

  • 1:1

    glucose-
    to-fructose ratio

  • 200mg

    sodium per scoop

  • 3

    ingredients

Built for endurance training

Stay Fueled As The Miles Add Up

Cyclist riding outdoors in Formula 369 gear

Fuel through the whole session

  • Maintain Your Energy

    Keep carbs coming as the workout goes on.

  • Match the Workout

    Use 30g, 60g, or 90g as needed.

  • Easy to Keep Drinking

    The light, neutral taste stays easy to drink.

  • Fuel More for Less

    Bulk sizes lower your cost per serving.

How much to use

One Scoop.Three Fueling Levels.

Start with the amount that matches your session and adjust based on duration, intensity and personal tolerance.

  • Shorter or Easier

  • Moderate or Longer

  • Long or High-Intensity

Three water bottles with Formula 369 scoops, showing 30g, 60g, and 90g serving amounts
  • 30g
  • 60g
  • 90g

Proof

What Athletes Say After UsingFormula 369.

Endurance athlete drinking Formula 369 during a ride

★★★★★

High-Volume Training

"Love this stuff. I go through a 10lb bag every month."

— Gabriel · Verified

★★★★★

Easy & Efficient

"High quality carb mix! Easy and super efficient!"

— Aleksey · Verified

★★★★★

Value

"Quality product at a reasonable price."

— Jason · Verified

Made for endurance training

For The Sessions That Need A Fueling Plan

Cyclist riding a road bike outdoors

Long Rides

Build the carbohydrate level you need directly into your bottles.

Runner on a sandy trail near the coast

Long Runs

Carry your fuel in liquid form without relying on bars or chews.

Triathlete transitioning between running and cycling

Triathlon Training

Use the same adjustable formula across rides, runs and bricks.

Choose your size

Choose the Size That FITS Your Training

3 lb
5 lb
Servings
45
73
Total carbs
1,350g
2,190g
Price
$34.99
$44.99
Per serving
$0.78
$0.62
Best for
Getting started
Regular training
Choose Your Formula 369 Size

What's inside

Three Ingredients. Each One Has a Purpose.

Scoop of maltodextrin powder

Maltodextrin

Fast-mixing carbohydrate fuel.

Fructose crystals with sliced peach

Fructose

A second carb source for endurance.

Wooden scoop of Australian sea salt

Australian Sea Salt

200mg sodium per scoop.

No complicated ingredient list, just the basics your endurance fuel needs.

The cost of fueling adds up

One Mix vs. a Full Fueling Stack

Formula 369
Premium fuel
Carb drink mix
Included
$2–$4
2–3 gels
Not needed
$5–$10
Chews / bar
Not needed
$2–$4
Extra electrolytes
Sodium included
$1–$2
Total per long workout
~$1–$3
$10–$20+

FAQs

Formula 369 Questions, Answered

Which size should I choose?

Choose based on how frequently and heavily you train. The 3 lb bag provides 45 servings and is best for getting started. The 5 lb bag provides 73 servings for regular training, while the 10 lb bag provides 146 servings and the lowest cost per serving for high-volume training.

How many scoops should I use?

Use one scoop for 30g of carbohydrates, two for 60g or three for 90g. Match the amount to your workout’s duration and intensity, and increase gradually according to your personal tolerance.

What does Formula 369 taste like?

Formula 369 has a light, neutral taste designed to remain easy to drink throughout long workouts. It avoids the heavy sweetness and strong flavors that can become difficult to tolerate over several hours.

Does Formula 369 contain caffeine?

No. Formula 369 is caffeine-free, giving you control over whether and when you add caffeine to your fueling strategy.

Does Formula 369 contain electrolytes?

Each scoop provides 200mg of sodium from Australian sea salt. If your training, climate or sweat rate requires additional electrolyte support, you can pair it with Formula 369 Electrolyte Booster.

Can I use it with CARB DOPE?

Yes. Use Formula 369 in your bottles for consistent liquid carbohydrates and CARB DOPE when you want a portable additional fuel source during longer sessions. Adjust your total intake to match your fueling plan and tolerance.

How long will each bag last?

That depends on the number of scoops you use per workout. At one scoop per session, the 3 lb bag provides 45 sessions, the 5 lb bag provides 73 and the 10 lb bag provides 146. Using two or three scoops per session will reduce the number of sessions accordingly.

Is Formula 369 vegan and allergen-free?

Yes. Formula 369 is vegan and allergen-free, with only maltodextrin, fructose and Australian sea salt in the formula.

  • 5 stars: 109 (94%)
  • 4 stars: 6 (5%)
  • 3 stars: 1 (1%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Charlie el hijo de Carlos

This fuel is legit. It’s helped me fuel on harder and longer training rides. After adding salted watermelon boost to it, I’m completely hooked. I can’t think of a reason why I’d try anything else. There’s no stomach distress or bloating. Just great fuel.

J
Judit Alendar

Packaging was not the best. Some of the gels were damaged, creating a mess on the rest of the products.

R
Richard M

I not only use 369 in my bidons when I ride but I also drop two scoops in my recovery smooths when I finish. Getting carbs in along with proteins after a ride is really helpful. Can’t say enough good things about 369.

S
Sean D

So far it is good! I have only used it a few times but, it seems to work well! I have been leaving gels, bars at home. Even on my last big ride (6 1 miles) kept me fueled. My only regret is not buying the caffeinated version as well. But I will get some for my Climate Ride in may! Thank you for a great product!

T
Timmy B
Goes down easy 😉

Have been racing for 9 years and have always struggled with the sweetness of most hydration mix’s. Gave Formula 369 a try and was extremely impressed! I used to only be able to handle half of the old company’s mixtures but with formula 369 have been able to easily digest the full recommended mixture with no problems! Used in racing for the first time this past weekend and it helped me reach the Podium as well! Thanks formula 369! TB

R
Rob S
Best endurance mix for long rides!

Been using Formula 369 for over a year now and it's definitely become my favorite endurance fuel. This past weekend we raced Lotoja, which is 203 miles. After about 100 miles my stomach shuts down on eating solid foods, but that's when 369 comes to the rescue and powers me the rest of the way with its clean carbs that also don't give me any GI distress. This is the go to for NEBO Cycling.

T
Taryn

It had everything in the package, no damage, so many great items for low cost! Used it for my recent long run and did not bother my stomach at all!

P
Philip Harrison

I loved that it is unflavored! The "other" sports drinks are awful with flavoring. Great mix, Formula 369 doesn't effect me negatively like other brands do.

B
Brandi L Bell

So far, so good! I like that it is unflavored. I have only used it on a 3 hour run, and it was great. My stomach seemed to like it. No GI issues. I would like to see how my stomach does with it on a very long run. As of right now, I would buy again.

E
EDWARD

awesome promo, have been enjoying 369 since finishing my 5lb bag. this 3lb bag and extra goodies is great value and allows me to try out other products without "breaking the bank"

A
Anonymous

Best carb and sodium solution on the market

J
Joshua Adamson

Formula 369 is a great value! It’s easy to digest, has a pleasant flavor that isn’t overpowering, and lets me customize the mix to match my fueling needs for different workouts. Simple, effective, and affordable.

D
Dale Melton

I got the bundle with the Drink Mix, Gels and Electrolytes.
Everything has met my expectations. Mixes easy tastes good "enjoying the neutral flavor" and no gastric issues
Highly recommend

M
Matthew Woods

I have bought a lot of EXPENSIVE fueling options over the years. Formula369 proves every single one of them is a money grab. Thank you formula369! I don’t have limit my quality fueling to race day only!

A
Anonymous

Mixed easily, great value

A
Anonymous

Good price

A
Anonymous

I love it.

A
Addison Hart

Tastes great and mixes well

D
Davin

always amazing

A
Anonymous

Love it! Simple ingredients, mixes easily, subtle taste for repeat use over long runs and races.

D
Diego Salazar

l did follow the directions for a 100-mile ride 5 hours on the bike but it had me very constipated then l had a shorter ride 60 miles 3 hours on the bike and l felt very hungry

A
Alex Knight-Hyatt

Amazing quality product. Best thing you can get for the price

A
Anonymous

High carb and carb door are money. Super easy on the gut.

R
Raymond Bailey

I love the ease of prep and how well it mixes with water.

C
Cody Mills

Works extremely well

R
Raymundo Chávez

Love the product amazing quality

D
Dianna

Husband likes product gives him energy during rides

Z
Zachary Fiala

Solid stuff tastes good. The gels really gave me a jumpstart on my long bike

A
Anonymous

good taste and higher carb levels. Great for training.

T
Tim Fargino

Great product! Keeps me feeling strong throughout the workout!

Endurance fuel

Choose Your Size and Start Building Your Fueling Plan

Get 30g of carbohydrates per scoop and adjust every bottle to match your training.

Formula 369 endurance fuel bag
Choose Your Formula 369 Size

Free US shipping · Secure checkout

10 lbs of formula

$49.99$100