High-carb endurance drink mix
Stay fueled from the first mile to the last
4.9116 ReviewsEach scoop gives you 30g of carbohydrates + 200mg sodium. Use 1, 2, or 3 scoops depending on the session.
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More energy during longer workouts
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Adjust from 30g to 90g of carbs per bottle
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Light, neutral taste that stays easy to drink
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3 simple ingredients - nothing else
Description
Formula 369 is a simple, high-carbohydrate drink mix built for endurance training. Each scoop provides 30g of carbohydrates and 200mg of sodium, with a light, neutral taste that stays easy to drink as the miles add up.
Use one, two or three scoops to match the duration and intensity of your session. With only three ingredients and a 1:1 glucose-to-fructose ratio, it delivers straightforward fuel without unnecessary extras.
How to Use
Mix Formula 369 with water and adjust the number of scoops to match your session:
- 1 scoop — 30g carbs: Shorter or easier workouts
- 2 scoops — 60g carbs: Moderate or longer sessions
- 3 scoops — 90g carbs: Long or high-intensity training
Sip consistently throughout your workout. Start with the amount that matches your current training and increase gradually based on duration, intensity and personal tolerance.
Ingredients & Nutrition
Three Ingredients. Each One Has a Purpose.
- Maltodextrin: A fast-mixing carbohydrate source for sustained fueling.
- Fructose: A second carbohydrate source that supports higher carbohydrate intake during endurance training.
- Australian Sea Salt: Provides 200mg of sodium per scoop.
Per Scoop
- 30g carbohydrates
- 200mg sodium
- 1:1 glucose-to-fructose ratio
- No caffeine
- Vegan
- Allergen-free
The Formula
Straightforward Fuel for Long Workouts
30g
carbs per scoop
1:1
glucose-
to-fructose ratio200mg
sodium per scoop
3
ingredients
Built for endurance training
Stay Fueled As The Miles Add Up
Fuel through the whole session
Maintain Your Energy
Keep carbs coming as the workout goes on.
Match the Workout
Use 30g, 60g, or 90g as needed.
Easy to Keep Drinking
The light, neutral taste stays easy to drink.
Fuel More for Less
Bulk sizes lower your cost per serving.
How much to use
One Scoop.Three Fueling Levels.
Start with the amount that matches your session and adjust based on duration, intensity and personal tolerance.
Shorter or Easier
Moderate or Longer
Long or High-Intensity
- 30g
- 60g
- 90g
Proof
What Athletes Say After UsingFormula 369.
★★★★★
High-Volume Training
"Love this stuff. I go through a 10lb bag every month."
★★★★★
Easy & Efficient
"High quality carb mix! Easy and super efficient!"
★★★★★
Value
"Quality product at a reasonable price."
Made for endurance training
For The Sessions That Need A Fueling Plan
Long Rides
Build the carbohydrate level you need directly into your bottles.
Long Runs
Carry your fuel in liquid form without relying on bars or chews.
Triathlon Training
Use the same adjustable formula across rides, runs and bricks.
Choose your size
Choose the Size That FITS Your Training
What's inside
Three Ingredients. Each One Has a Purpose.

Maltodextrin
Fast-mixing carbohydrate fuel.

Fructose
A second carb source for endurance.

Australian Sea Salt
200mg sodium per scoop.
No complicated ingredient list, just the basics your endurance fuel needs.
The cost of fueling adds up
One Mix vs. a Full Fueling Stack
FAQs
Formula 369 Questions, Answered
Which size should I choose?
Choose based on how frequently and heavily you train. The 3 lb bag provides 45 servings and is best for getting started. The 5 lb bag provides 73 servings for regular training, while the 10 lb bag provides 146 servings and the lowest cost per serving for high-volume training.
How many scoops should I use?
Use one scoop for 30g of carbohydrates, two for 60g or three for 90g. Match the amount to your workout’s duration and intensity, and increase gradually according to your personal tolerance.
What does Formula 369 taste like?
Formula 369 has a light, neutral taste designed to remain easy to drink throughout long workouts. It avoids the heavy sweetness and strong flavors that can become difficult to tolerate over several hours.
Does Formula 369 contain caffeine?
No. Formula 369 is caffeine-free, giving you control over whether and when you add caffeine to your fueling strategy.
Does Formula 369 contain electrolytes?
Each scoop provides 200mg of sodium from Australian sea salt. If your training, climate or sweat rate requires additional electrolyte support, you can pair it with Formula 369 Electrolyte Booster.
Can I use it with CARB DOPE?
Yes. Use Formula 369 in your bottles for consistent liquid carbohydrates and CARB DOPE when you want a portable additional fuel source during longer sessions. Adjust your total intake to match your fueling plan and tolerance.
How long will each bag last?
That depends on the number of scoops you use per workout. At one scoop per session, the 3 lb bag provides 45 sessions, the 5 lb bag provides 73 and the 10 lb bag provides 146. Using two or three scoops per session will reduce the number of sessions accordingly.
Is Formula 369 vegan and allergen-free?
Yes. Formula 369 is vegan and allergen-free, with only maltodextrin, fructose and Australian sea salt in the formula.
Endurance fuel
Choose Your Size and Start Building Your Fueling Plan
Get 30g of carbohydrates per scoop and adjust every bottle to match your training.
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10 lbs of formula






