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Carb Dope
Portable race-day carbs
1 gel serving
$2.25/serving
$2.25
ENDURANCE FUEL MADE SIMPLE
Maintain Your
Energy Through
Long Workouts from start to finish
Carbohydrates and electrolytes you can
adjust to match every ride, run or race.
-
Adjustable Carbs
-
Easy
to Mix -
Simple Ingredients
-
Lower Cost Per Serving
Find the Fuel That
Fits Your Workout
Choose how you want to fuel, from everyday drink mix to portable carbs and hydration.
-
Endurance Fuel
Adjustable drink mix for consistent carbohydrate intake throughout long workouts.
Shop Endurance Fuel → -
Carb Dope
45g of portable carbohydrate fuel when carrying a bottle is not enough.
Shop Carb Dope → -
Electrolyte Booster
Add more electrolytes without adding more carbohydrates.
Shop Electrolytes →
The mechanism
Dial In Your Carbs.
The Rest Follows.
One adjustment ripples through
the whole effort.
Match Your Fuel to Your Workout
1 Scoop
Short or low-intensity effort
2 Scoops
Moderate training
3 Scoops
Long or high-intensity effort
NEW CUSTOMER OFFER ONLY
Start With Everything You Need to Fuel Long Workouts
Try Formula 369 fuel, electrolytes and gels together with the bottle and flask you need to carry them.
What's included:
3 lb Endurance Fuel
45 servings
Electrolyte Booster
50 servings
5 Carb Dope gels
45g each
750 ml bottle
included
Soft flask
included
for new customers ONLY
$49.99
$103 value
- Secure checkout
- Vegan
- 3rd-party tested*
- Made in USA*
Get Your 50% OFF
One-time purchase. No subscription required.
Fuel Longer Without Overcomplicating It
Match The Workout
Use 30g, 60g or 90g depending on your workout.
Easy to Keep Drinking
A light taste designed for consistent drinking.
Mix It Quickly
Dissolves easily in your bottle.
Spend Less on Daily Fuel
Bulk sizes reduce the cost of every serving.
More Fuel for Every Dollar
Formula 369
Premium fuel
Carb drink mix
Included
$2–$4
2–3 gels
Not needed
$5–$10
Chews / bar
Not needed
$2–$4
Extra electrolytes
Sodium included
$1–$2
Total per long workout
~$1–$3
$10–$20+
Why We Created Formula 369
Eric Ellis
Founder, Formula 369
How Endurance Athletes
Use Formula 369
Real fueling setups for long rides, runs and race days.
★★★★★
Maintaining energy
"I can go on 4+ hour rides and feel amazing during and after."
★★★★★
Digestion
"Zero gut issues. Simple formula that works."
★★★★★
Value
"Still the best value carbs I've found. Neutral flavor is great."
Questions
Use one scoop for 30g of carbohydrates, two for 60g or three for 90g. Match the amount to your workout’s duration and intensity, and increase gradually according to your personal tolerance.
Formula 369 has a light, neutral taste designed to remain easy to drink throughout long workouts. It avoids the heavy sweetness and strong flavors that can become difficult to tolerate over several hours.
No. Formula 369 is caffeine-free, giving you control over whether and when you add caffeine to your fueling strategy.
Formula 369 is a carb drink mix, so your fuel comes from your bottle. Use 30g, 60g or 90g depending on your workout, with sodium included, so 2–3 gels are not needed. When carrying a bottle is not enough, CARB DOPE gives you 45g of portable carbohydrate fuel.
No. The Starter Pack is a one-time purchase with no recurring deliveries or subscription commitment.
That depends on the number of scoops you use per workout. At one scoop per session, the 3 lb bag provides 45 sessions, the 5 lb bag provides 73 and the 10 lb bag provides 146. Using two or three scoops per session will reduce the number of sessions accordingly.